Learn to Manage Your Anxiety in a Supportive Psycho-educational Group
If you experience anxiety to a level that it is affecting your life, your relationships, your self……
then think about this group as a way of finding relief and understanding new ways of dealing with those uncomfortable and upsetting feelings.
The group is suitable for anyone who lives with social or general anxiety symptoms.
Part One of Learning to Manage Anxiety will run for 6 sessions, starting on Thursday 27th April at 6.30pm to 8pm in our centre in Blackrock.
There is an initial consultation (no fee) to ensure this is the group that will be helpful to you.
The full 6 week course is €200.
Sheena Eustace, individual and group psychotherapist is the group facilitator.